Isha Kriya - Complete Guide

"Isha" refers to that which is the source of creation; "kriya" literally means "internal action". The purpose of Isha Kriya is to help an individual get in touch with the source of his existence and to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace, and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.