Learn all about king boxing

King boxing is a sport that mixes boxing techniques with the kicks of martial arts, such as judo, carate, muay thai, and martial arts, this sport originated in Japan being an activity that releases a lot of adrenaline.

This sport is very beneficial since in addition to releasing adrenaline and tension from our body, it helps us, among other things, to:

-Lose excess weight from our body

-Helps a good muscular development, getting to have a 10 and muscular body

-Helps improve our heart rate and strengthen our body

-We will learn to develop good personal defense, which will help us defend ourselves in any situation that we may encounter throughout our lives

-Helps the development of abs

-Helps our dexterity to improve our speed and endurance

-Favors our agility

-Favors our mental state

-Favors breathing and circulation of our body

The most common steps to take into account of kick boxing (king boxing) that we will teach among many others are the following:

-Direct punch to the forward hand of your opponent

- Punch your opponent's back hand

-Horizontal hook

-Vertical hook

-Circular kick in the lower part of the opponent

-Kick to the middle part of our opponent

-Stop the blows to receive developing reflexes to dodge

We will also give some recommendations for beginners such as:

-Bring a suitable wardrobe equipment for this sport

-Get the necessary material for this activity

-Have constancy in the sport so that it is easier to learn and the dexterity of our body since it takes a habit

-Perform stretching exercises before the activity and work our physical form

-Follow the steps indicated by the coach

We show you the most important members of the history of king boxing:

-Toshio Fujiwara Tokyo

-Benny Urquidez (The Jet)

-Bob Kaman

-Don Wilson (The Dragon)

-Ramón Becker