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Informazioni su Swim Training Guide
Mettiti in forma con queste basi dell'allenamento di nuoto!
Get Into Shape With These Basics of Swim Training!
Swim Workouts For Beginning, Intermediate, Advanced!
It's not easy to design a generic training program, given that everyone has different capabilities and strengths, but there are universal guidelines anyone can follow to make sure they're on the right track.
What follows are a few ideas and suggestions for those of you who are interested in staying in swimming shape on a consistent, injury-free basis.
What's new in the latest 1.0
Last updated on Jul 31, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Video e screenshot
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