Swim Training Guide

Get Into Shape With These Basics of Swim Training!

Swim Workouts For Beginning, Intermediate, Advanced!

It's not easy to design a generic training program, given that everyone has different capabilities and strengths, but there are universal guidelines anyone can follow to make sure they're on the right track.

What follows are a few ideas and suggestions for those of you who are interested in staying in swimming shape on a consistent, injury-free basis.