Wide-Legged Forward Bend
このWide-Legged Forward Bendについて
柔軟性を高めるためにPrasarita Padottanasanaにストレッチする方法を学びます
Yoga Prasarita Padottanasana to Kurmasana
Wide-Legged Standing Forward Bend is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels!
This pose is also sometimes called "Straddle Fold," "Standing Straddle," and "Wide-Legged Forward Bend," among other variations. However, its Sanskrit name — "Prasarita Padottanasana" (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words:
• "Prasarita" — meaning "spread" or "expanded"
• "Pada" — meaning "foot" or "leg"
• "Ut" — meaning "intense"
• "Tan" — meaning "to stretch"
• "Asana" — meaning "pose"
Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back. This pose has all of the benefits of both forward folds and inversions, including:
• A calmed mind
• Relief from stress, anxiety, and mild depression
• Relief from mild backaches
• Opened hips
• Relief from neck and shoulder tension
• Toned abdominal organs
• Improved digestion
This pose also quiets and soothes the nervous system. Additionally, it helps prepare the body and mind for deeper yoga poses and introspection.
Don’t try this without practice, guidance, and support!
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Wide-Legged Forward Bend APK 情報
Wide-Legged Forward Bendの旧バージョン
Wide-Legged Forward Bend 1.0
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