KickBoxing & Fitness Workout

☆ Kickboxing Fitness is now a trendy sport, a combat sport that combines powerful kicks and agile movements. This combination aims to improve fitness so that the practitioner can exercise cardiovascular health, while enhancing overall body firmness.

✔️ Martial Arts and Self-Defense: KickBoxing martial arts is a combination of Boxing and Muay Thai leg techniques that will give you the most effective real combat skills.

✔️ The application is suitable for both men and women. Kickboxing Fitness at home, your whole body is exercised, especially the shoulder, arm, leg and abdominal muscles.

✔️ Burn more energy: Kick Boxing helps to burn 520 to 800 calories in each hour of exercise. The difference depends on your weight and exercise. The highest number of calories burned when combined with cardio exercises.

✔️ Lose belly fat quickly: Kick boxing has an extremely strong impact on muscle groups as well as the waist and hips of the practitioner. Therefore, compared to other sports, kickboxing burns more calories than the same training time.

✔️ Improve fitness: During the workout, you are required to perform punches and kicks hundreds of times. These movements work all major muscle groups in the body including the upper and lower body.

Raise your limits: Kickboxing will help raise your limits to a higher level is one of the factors that help you win over your opponents. This gradually increases your fighting instincts and stamina.

✔️ The application is designed by leading experts with levels from basic to advanced, helping you practice in the most reasonable way. The most basic is that you need to memorize and practice the basic movements. Because these movements will be the premise to help you improve your technique and when you create the right training foundation, you will definitely improve very quickly.

❖ Feature

✅ Automatically record workout history and sync to Google Fitness

✅ Graphs tracking body weight and BMI

✅ All exercises are described in detail with 3D graphics in HD

✅ Track energy consumption after each exercise

✅ Customize your own workout plan

✅ Menu for healthy weight loss