CalmYoga

An easy way to practice yoga for weight loss with the assistance of perfect yoga exercise. Completely reduce your weight out of yoga, especially yoga for Weight Loss before and after the meal to help one lose extra body weight and get abs.

Yoga is an ancient practice that has changed over time.

Modern yoga focuses on poses designed to stimulate inner peace and physical energy. Ancient yoga did not place as much emphasis on fitness. Instead, it revolved around cultivating mental focus and expanding spiritual energy.

There are many different types of yoga available. The style a person chooses will depend on their expectations and level of physical agility.

People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.

Yoga can help support a balanced, active lifestyle.

- what is yoga ?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

- What are the health benefits of yoga?

* Reducing stress

* Relieving anxiety

* Managing depression

* Decreasing lower back pain

* Improving quality of life during illness

* Stimulating brain function

* Preventing heart disease

- There are six branches of yoga. Each branch represents a different focus and set of characteristics.

* Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.

* Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.

* Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.

* Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

* Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.

* Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

- what are Types of Yoga ?

* Ashtanga yoga

* Bikram yoga

* Hatha yoga

* Iyengar yoga

* Kripalu yoga

* Kundalini yoga

* Power yoga

* Sivananda

* Viniyoga

* Yin yoga

* Prenatal yoga

* Restorative yoga

(Risks and side effects)

Many types of yoga are relatively mild and therefore safe for people when a well-trained instructor is guiding the practice.

It is rareTrusted Source to incur a serious injury when doing yoga. The most common injuries among people practicing yoga are sprains and strains.

However, people may wish to consider a few risk factorsTrusted Source before starting a yoga practice.

A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatica, should consult a healthcare professional, if possible, before taking up yoga.

Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.

Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.

When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem.

App Features:

☆ Create your custom workout sets

☆ Yoga exercise for loss weight and get abs

☆ TTS speak guide for each exercises & rest time

☆ Info detail of each exercise

☆ BMI Calculator

☆ Offline no need to any server

☆ Step by step exercise guide of all exercise

☆ Clean code

☆ GIF Animation showing how to do each exercise

☆ Ability to pause the workout, and skip to the next or the previous exercise