Lunges Exercises Guide

Best Lunges and Lunge Variations for Strong and Sculpted Legs!

How to Do Lunges: Proper Form, Variations, and Common Mistakes!

When you're looking to target your legs and bum, you can't beat a lunge. They're safe and easy to perform, you can do them anytime, anywhere, and they work out pretty much all the muscles in your lower body. Key muscles targeted include gluts, quads, hamstrings, calves and core.

Known as a unilateral exercise, lunges work out one side of your body at a time. This helps improve your overall stability, giving your better coordination and balance to perform everyday activities.

Another positive of training one side of your body at a time is it allows you to ensure both sides of the body are getting an equal work out, rather than letting your stronger side do more of the work.

Lunges are particularly effective in giving your core muscles a work out as it takes some effort to remain upright as you perform the lunge. A stronger core will go some way to improving your posture and warding off lower back pain.