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Ballet is a very beautiful and elegant sport in addition to being a very complete exercise with which we will keep our body in shape as well as making it very elastic.

This activity consists of interpreting a piece of music through dance, the dance practiced by three different types:

-classical dance or balé

-academic dance

Classical dance or classical ballet is based on making movements with the whole body while maintaining total and absolute control of our body, in this ballet the arms, hands, head, neck, legs, knees, the whole body together perform a muscular and mental dynamics. This type of dance should be started at an early age since you begin to work and teach the body the movements of ballet when we have more flexibility, therefore when we are older it will not be difficult for us to perform them

Academic dance consists of rhythmic movements to the beat of music, our body adopts a new discipline, this technique makes our body healthy, that we have particular feelings and emotions.

In this model, the waltz and rhythmic activity predominate.

For ballet or dance you need a specific wardrobe in which we need the following:

-Maillot, must be adjusted for more comfort of the movements

- mid-toe shoes

-skirt or short

There are very famous ballet works in which you will find:

-The Nutcracker

-Sleeping Beauty

-Swan Lake

-Romeo and Juliet

-Carmen Roche

-La Bayadera

-Don Quixote

-Coppélia

-Billy Elliot

-Summer night Dream

In this app you will learn ballet and everything related to it and we will know all its history, it will also help you burn calories