Life: Meditation & Sleep Sound

Guided Meditation - Improve your life with the power of Mindfulness, Meditation and Yoga. Learn how to meditate, relax, sleep and be positive!

Meditate, relax and sleep better with Guided Meditation. Improve your life with the power of Mindfulness, Meditation and Yoga. Learn how to meditate, relax and sleep.

🧘 Guided Meditation 🧘

• It's time to embrace the power of guided meditation

• Guided meditations are becoming popular. Join over 10 million people and learn how to meditate with this helpful guide.

• Meditation gives a person peace of mind and calms him.. Watch and practice guided meditation for free in this app.

• Do you ever feel like your mind is racing, spinning out of control? Do you feel frustrated and overwhelmed at the end of the day? Don't worry, you're not alone. In fact, most people feel this way often.

• There is a great belief in meditation and it is used daily for relaxation and clarity. Here is a guided meditation for you to try.

• Meditation is often considered an elitist practice reserved for monks and financially secure hippies. But could it actually be a secret weapon behind the success of your own life, work and business?

🕊️ Meditation 🕊️

• Meditation, It will help you become more relaxed, focused, creative and energized.

• Meditation is still something that's new to a lot of people and it's associated with hippies and the new age movement.

• That is slowly changing as more people realize that meditation can help them be happier, healthier, and more productive. This application will be a guide for you to start meditating.

🧘 Yoga 🧘

• Yoga is an ancient Indian physical, mental, and spiritual practice that focuses on bringing heightened awareness to body, breath, and mind.

• Yoga is definitely one of the most popular and widely-spread activity forms around the world. A recent research showed that about 21,4 million people practice yoga in the US alone (source). And this is just a part of the whole world's population practicing yoga.

• Yoga can be a great way to help you wind down after a long day or focus your mind and body. You can practice yoga at home with a simple video. This application will be almost a guide to you.

Stress Meditation

• These days, everyone is living in the fast lane. With complex jobs and stressful personal lives, it is becoming very hard to de-stress and calm the mind. In this app, you will learn how to relieve stress through meditation.

• Today's fast-paced world isn't easy to live in. We're all under a lot of stress. This guide will help you reduce stress and anxiety by teaching you a few simple meditation exercises.

• Have you ever been so stressed that you stopped being productive? Have you ever felt anxiety creep in and hinder your work?  Learn some tips on how to manage stress.

Relaxing Music

• Music is medicine for the soul. The right music can bring peace, serenity and revitalize your spirit in just a few minutes.

• In this app, you'll discover how listening to relaxing music can also improve your concentration and focus, help you fall asleep and much more.

Chakra Meditation

• Your chakras are your body's key to happiness and health. Learn how to heal and strengthen them in this app.

• Discover different chakra meditation techniques and how it can be used to benefit your mind, body and soul.

Mantra Meditation

• The effects of mantra meditation are endless. It can help you improve your health, relationships, career and spirituality. This app focuses mainly on the effects of meditation on spirituality.

Anxiety Meditation

• If you're starting to feel anxious, here's your go-to guide for breaking that stressful cycle and reducing anxiety.

• It is estimated that 600 million people suffer from anxiety disorders. The good news is that they can be successfully treated. This app will tell you what you can do to help minimize your anxiety and manage it effectively.