Low Carb Diet

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.

For decades we’ve been told that fat is detrimental to our health. Meanwhile low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has likely been a major mistake, that coincided with the start of the obesity epidemic.5 While this doesn’t prove causation, it’s clear the low-fat message didn’t prevent the obesity increase, and it is possible it contributed.

Studies now show that there’s no reason to fear natural fats.6 Instead, on a low-carb diet fat is your friend. Simply minimize your intake of sugar and starches and you can eat all the fat you need to feel satisfied.

When you avoid sugar and starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop.This helps increases fat burning and makes you feel more satiated, thereby naturally reducing food intake and promoting weight loss.

Features of Low Carb Diet Plan:

* What Is A Low Carb Diet?

* Foods to AVOID

* How Does The Low Carb Diet Work?

* Why Would I Want To Do Low-Carbohydrate Diet?

* Good Carbohydrates Verses Bad Carbohydrates?

* How Many Carbs I Need To Eat Per Day?

* Common Misconceptions about Low-Carb Diet!

* Why would i want to do Low-Carbohydrate Diet??

* So Shouldn’t I Be Afraid Of Eating Fat?

* Is A High Protein Diet The Same As A Low Carb Diet?

* Are Low Carb Diets Okay For Everyone?

* Do I Also Need To Exercise?

* Side Effects and Downfalls of the diet

* Is There Any Study That Compares Low Carb Versus Low Fat Diet?

* What About Low Carb Recipes?

* Low Carb Meal Plan & Recipes

* A Simple Blueprint to Lose Weight

* Coconut Oil (20 Proven Health Benefits)

* The LCHF Diet May Benefit a Number of Health Conditions

* 10 Health Benefits of Low-Carb and Ketogenic Diets

* Side Effects and Downfalls of the Diet

* 14 Fast Foods You Can Eat on a Low-Carb Diet

* Conclusion

* Apps info

Feedback:-

If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.

Ads--

There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.