Making Better Shapes

🡪 A diet coach in the palm of your hand

🡪 Individualized and contextualized daily support for muscle mass gain, maintenance or fat loss

🡪 Evidence-based practices

🡪 Sustainable and multidisciplinary approach through an exclusive algorithm that uses indicators for waist measurement, performance, sleep hygiene, stress, energy level, hunger and well-being

🡪 Robust database for food tracking

🡪 Food record to control calories, macronutrients and micronutrients

🡪 Adjustments and recommendations according to your needs and preferences

🡪 Maximum flexibility and practicality throughout your journey

🡪 Option of neutrality in feedback, allowing greater freedom in controlling the process, without penalties or reprimands for possible caloric intakes outside of what was planned*

🡪 Daily, weekly and monthly feedback with dynamic adjustments that correct deviations in the plan quickly and directly, always keeping you on track towards your goal, avoiding wasted time, and ensuring maximum efficiency and effectiveness in the process

🡪 Interactive, objective and friendly interface to make your journey more fun

🡪 Sophisticated algorithms for estimating daily body weight and current energy expenditure that enable precise adjustments

🡪 Intuitive graphs to visualize body weight and energy expenditure trends over time

🡪 Eliminates doubts about what to do, how to do it and when to do it, which may arise during the process

🡪 Conveys confidence that you will achieve your goal optimally

* For adjustments and recommendations to be made correctly, the functioning of this option depends on the user's consistency in properly entering daily information. If there is a deadline to achieve the objective, using this option may postpone it.