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Mengenai FiveThreeOne
Weekly set calculator for Jim Wendler's 5 3 1 strength building program
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
What's new in the latest 1.1
Last updated on 2016-08-07
Fixed bug where buttons would get pushed off the screen
improved new plan input
deload can only be pressed on a 1 week
improved new plan input
deload can only be pressed on a 1 week
Video dan tangkapan skrin
Versi lama FiveThreeOne
FiveThreeOne 1.1
1.5 MBAug 7, 2016
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