Pilates exercises at home

It is more usual than it seems that many people refuse to incorporate the Pilates method into their training routine because they mistakenly consider it to be exercises that are too simple and relaxed, which is only indicated if you suffer from back pain. And although there is talk about the great amount of benefits it brings to our health and our physical and mental state, there is not enough repair in the physical work involved in doing it correctly and effectively.

To begin with, in all the Pilates Exercises our whole body intervenes, which implies that in order to achieve a correct execution we have to put all the physical machinery to work at the same time. Only in this way we will be ensuring to obtain all the possible benefits in a complete way. This means that, far from being based on simple exercises, it is a complex discipline that is very suitable for all those who like to enjoy sports.

The objective of designing a new application of Pilates Exercises is to offer our users a large number of Exercises of all kinds with which to practice this sport at home, with the greatest possible comfort.

Undoubtedly, Pilates is a very complete type of exercise that brings us numerous and important benefits, but we should not think that it is a light activity, because, while it will not make you sweat like a spinning class, it is not that easy either as many believe.

APPLICATION FEATURES:

-Totally free.

-Content is updated periodically.

-Contained in several languages.

-Wide menu with different possibilities.

-You can share your content.

-Obtain very little space.

-Super Functional

CONTENT OF THE APPLICATION:

Complete calse of pilates online.

Pilates session at home.

Pilates to lose weight

physical and mental training

routine to lose weight and tone at home.

Physical exercises to lose weight.

Classes and training

Pilates for beginners

Songs and music to relax.

exercises for the back.

Exercises for the whole body.

Physical and mental exercises

REMEMBER: Our body needs both physical training to lose weight and mental, for this there is no better discipline that combines the two routines with Pilates, so you know if you want to lose weight from home making the best training routines empiza ya to practice Pilates your body will appreciate it.