Yoga Workout for Flexibility

Yoga Workout for Flexibility

LenPol
Mar 14, 2019
  • 95.8 MB

    Saiz Fail

  • Android 4.1+

    Android OS

Mengenai Yoga Workout for Flexibility

Increase your flexibility and get better results from your regular exercises

Yoga workout for Flexibility

Still not getting the results you want from your exercise routine? Blame tight muscles, when one muscle group, like your quads, is stiff, that prevents others, like your glutes, from working correctly. End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury due to lack of flexibility for your workouts.

If you want to increase your flexibility and get better results from your regular exercises, prevent injury, and/or help with back pain, this yoga workout is for you. It is designed with poses to increase your range of motion and total body flexibility, from seated forward bends to splits.

Try this yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

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What's new in the latest 1.3

Last updated on 2019-03-14
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective yoga workout to improve flexibility.
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Video dan tangkapan skrin

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Versi lama Yoga Workout for Flexibility

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