Najma

Do you usually feel stressed or tense? Maybe there are things that make you feel overwhelmed?

Your breathing can help you reduce your stress. Therefore, the Najma app can help you with your breathing technique during the day to reduce stress. In the app Najma you will also find relaxation exercises and playlists that can help you reduce stress and anxiety.

The app also has a documentation option where you can keep a diary of what happened during the day. It also has a support function which means that you can get support via a chat.