Nutri Food - Баланс в питании

The application has developed an algorithm for the required calorie intake and a complex of proteins, fats and carbohydrates (hereinafter referred to as BJU) depending on the type of human physique and four types of tasks: lose weight, lose weight quickly, gain muscle mass, maintain the current shape.

The idea of ​​the application is a complex: tips and recommendations for maintaining a healthy lifestyle, a well-developed program of tasks and functions with methods to improve health.

WHAT'S NEW IN THE NUTRI APP?

Maintaining a healthy lifestyle includes many nuances. Our specialists not only came up with an algorithm for an individual system of daily tasks, but also introduced twelve functions on the principles of maintaining a healthy lifestyle. By adhering to these principles, you can quickly achieve your goals and improve the quality of health.

Instead of wasting time studying the nuances of a healthy lifestyle and 1000 recipes, the built-in algorithm will give advice and conclusions on the listed functions and tasks.

Application features:

POWER SYSTEM AND DRINKING MODE

- The application has built-in tips and recommendations from our nutritionists and trainers. We will advise when and what to eat. We will tell you how not to go beyond the calculated norm of calories and BJU in the diet.

- Every month, there will be small changes in the tasks in the calculations of the KBJU depending on the goal.

- We will advise foods that should be eaten and which should be avoided. We will advise what norm to adhere to when drinking water and notify about dehydration of the body.

PHYSICAL ACTIVITY AND WEIGHT

- The application algorithm will generate tasks for the day depending on the selected goal in the figure. The current sports load will depend on the individual characteristics of the organism.

- In the application, you can find tips to follow when doing aerobic and anaerobic exercises.

- The application has a built-in ability to take body measurements, which will be saved in statistics.

STATISTICS AND LIST FOR STORE

- Every week you can follow the progress in statistics. The statistics will display changes in: burned and received calories, weight indicators and body measurements, the amount of carbohydrates, fats and proteins eaten.

- The application has a built-in "list to store" function. If a harmful product is added to the list, our application will notify you that the product is unhealthy.

STRESS LEVEL AND SLEEP

- In the application, everyone can get acquainted with two functions: stress level and sleep mode. By following the advice of our nutritionists and fitness trainers on these two issues, you can quickly achieve your goals and maintain proper nutrition without disruption.

- Our experts will explain why healthy sleep is so important for every person.

FASTING SYSTEM AND VACUUM

- In the application, experts analyze popular modern methods to improve health. We will advise which exercises and systems will be useful for the body, and which ones should not be tried on yourself. For example, the method of intermittent fasting, which is suitable for some people who want to improve their health.

- Vacuum exercises with instructions will help to achieve results in the figure. You will have the opportunity to understand through different methods which style of an active lifestyle will be comfortable for you.

CHITMEAL SYSTEM AND CONTRAST SHOWER

- We will tell you how to gradually reduce the impact of unnecessary products without stress or include them competently in the daily KBJU complex without losing the colors of life.

- Let's tell you how to deal with visceral fat, which encircles our internal organs.

As a result, you will instill good habits and achieve all your goals.

STORAGE OF PERSONAL DATA ABOUT USER

All information received or sent using this application is encrypted. All data is stored anonymously on servers and is not shared with third parties.

Did you find a bug, bug or want to help the app get better? We welcome and encourage your suggestions and feedback with bonus points. Send us an email at [email protected]