Nutrition for Weight Gain

A person who wants to gain weight should aim to eat a balanced diet that includes plenty of protein and calorie-rich foods.

A good way to make sure that you're getting enough nutrients is to use a weight gain app. This type of app can track not only the number of calories you consume each day, but also the nutritional value of your meals.

When looking for a weight gain app, be sure to choose one that is tailored to your specific needs. Some apps are designed for people who want to bulk up, while others are for people who want to simply maintain their current weight.