pausio

Pausio finds the sound that fits the moment.

Music here is not background filler. Each track is built around a specific frequency — from slower alpha tones to brisker beta — and matched to a moment in your day. Deep work, a post-lunch slump, the tense few minutes before a meeting, a quiet before sleep. Pausio picks the right one and lets you press play.

FIND MY MOOD

Pause whenever you're curious how your body is doing. Pausio reads your latest heart-rate variability from your Apple Watch — a quiet, well-studied signal of how composed your nervous system is — and translates it into a single score from 0 to 100. No diet, no log, no streak. Just a number with a recommended sound to match.

You can run a fresh two-minute reading directly from the Watch, or let Pausio update the score in the background whenever your watch records a new HRV sample. The reading lives entirely on your device.

FOCUS

Three ways to use sound while you work.

Free Block — pick the situations that match your moment (Morning Calm, Deep Work, Pre-Meeting Focus, Post-Lunch Slump, After Notification Rush, Winding Down, Before Sleep, and more), choose 10, 25, or 50 minutes, and start. Pausio shuffles your picks and fades the last four seconds before time's up.

Pomodoro — 25 minutes of focus, 5 minutes of rest, repeated one, two, or four cycles. Each phase has its own sound mix. The transitions chain themselves; you don't need to touch anything.

Smart Pick — Pausio looks at the current hour, your latest stress reading, and what's next on your calendar, then proposes a session. One tap to begin.

APPLE WATCH

Pausio's Watch app reads your pulse directly during a measurement, then sends the result back to your iPhone as a clean two-page card: your score on the first page, your recommended sound on the second. The Watch app dims with always-on display so you can glance at progress without breaking focus.

CALENDAR-AWARE

If you give Pausio read access to your calendar, the home view shows your next meeting and the Smart Pick adjusts as the day fills up. Calendar contents stay on your device.

PRIVACY

Pausio doesn't write your health data. Heart-rate readings are computed locally and never leave your phone. We don't sell, share, or aggregate your physiology with anyone — there are no analytics built on your body.

LANGUAGES

Korean and English. The interface follows your system language.

REQUIREMENTS

— iOS 16 or later

— Apple Watch (Series 4 or later) running watchOS 10 for Find My Mood readings

— HealthKit permission to read heart rate and HRV

— Optional: calendar access for meeting-aware features

Sit down. Put your headphones on. Press play.