Physical exercise and health at home

If you want to lose weight, get a flat stomach and strengthen your abdominal muscles, try to train at home, while strengthening and toning your abs, with videos showing how to perform each exercise.

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps reduce stress.

More than 100 EXERCISES to improve 6 types of muscles

  Abdominal workouts

  Arm training

  Leg training

  Body exercises

  Pectoral training

With our application of home exercises you can acquire a good physical condition using little time per day and without the need for expensive equipment.

You can perform the complete routine without interrupting the Exercise.

Each exercise you can follow in video to facilitate its execution. It has a warm-up routine and a final stretch to improve the results of the training. You will find videos to train with a different level of resistance and difficulty.

Exercises of abdominals, legs, back, arms, etc. Personalized routines.

We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:

- Seven minute exercise

- Ab workout in 5 minutes

- leg exercises

- Strengthen your physique

- Improve your health

We divide the exercises into videos so that you can train them individually.

Before starting your training remember:

Consult your doctor to indicate the best training for your physical condition.

Drink plenty of fluid, before, during and after physical exercise.

Perform a 15-minute warm-up to avoid muscle injuries.

Perform 10 minutes of stretching, after finishing your routine.