Pilates

If you like Pilates and you want to learn it ,this application will help you .

Like Yoga,bikram yoga,meditation,reiki and tai chi properly taught and properly practiced,Pilates is a non-agressive and ethical system to protect our health.

For example you can do yoga poses,hatha yoga,yoga mat and you can use gym equipment.In this application you will find pilates history,pilates benefits and pilates basic principles.

Make sure you will learn many things from this application.Please share it with your friends i you like it.