Plucky

FEATURES

1. Log your worries, using the easy-to-understand 'what-if' framework

2. View past worries

3. Edit past worries

THE 'WHAT-IF' FRAMEWORK

In this framework, a worry can be broken down using the following 3 prompts:

1. What if... (this bad thing happened)?

2. Because... (of some action or event that took place, or a belief I hold about myself or others)

3. Then... (this even worse thing might happen)

An example:

1. What if I lose my job?

2. Because I'm not good enough

3. Then I will be unemployed. I might not find another job.

We ask simple questions to prompt these responses. Using this framework provides a consistent way to journal all types of worries.

PRIVACY

We understand that writing down your worries can be intimidating prospect, not least because of the fear that someone else might read them. That's why we're committed to making sure your data remains safe and private to you.

In this regard we have implemented security measures to ensure that your worries are encrypted before they are saved to our database and that no personally identifiable information is stored on our database.