Plushälsa

Plus Health - relaxation and mental training with Eva Johansson

Scientists call it the placebo effect. It can also be called the power of thought and the power is so great that to get a new drug approved will prove to be more effective than simply cure 30-40% of patients. So strong is counting researchers to our faith, the power of thought is, without us even being aware that we are using it. We activates the body's own healing system using our positive expectations. It brings exciting ideas about how many more percent, we can turn when we consciously use our minds. And how we can cooperate with the mind and body to facilitate healing.

The power of an effect on our mood - both physically and mentally. But why settle for just feel good when you can feel even better. App two exercises is just as suitable for those who want to help the body in a healing process for those who want to take the step to positive health.

Plus health - full health is to have a good balance in all areas of life; physically, mentally and socially. The greater the joy you have thought to have yourself the coming years, the more important situation is that you grab your plus health now.

In addition, two exercises, you get training tips, learn about relaxation and mental training, and bring in, plus the concept of health as a part of life to reach new levels of health, mood and well-being.

  • Healing

  • Plus Health

If you are a total beginner in relaxation or if you have trouble finding a relaxed mode so you are recommended to start with the app muscular relaxation.

This app is part of a series of apps made and recorded by Eva Johansson, who usually get feedback on having one of Sweden's most comfortable Relaxation votes.

Online Training

Curious to learn more about mental training / relaxing / mindfulness? It can be any of the web courses that suit you.

www.utbildning-co.se/webbutbildning