Podongs: Tiny Self-Care

One tiny mission at the right time. One grape on the bunch.

Podongs turns small self-care moments into a sticker board of grapes. Pick missions like washing your face, brushing your teeth, taking vitamins or drinking a glass of water, and give each one a time. Do it inside the window around that time and a grape sticks to the bunch.

HOW IT WORKS

• Set tiny missions with a time and a leeway window (±15, 30 or 60 minutes).

• Each mission has one chance a day. Done inside the window? One grape sticks on.

• Missed it? That's fine. No penalty. It simply opens again tomorrow.

FILL THE BUNCH, EARN YOUR REWARD

• Choose a bunch of 15, 21 or 28 grapes.

• Write down a real-life reward for yourself before you start, like dessert at your favorite café or a slow morning sleeping in.

• When the bunch is complete, that reward becomes a coupon in your coupon box. Use it whenever you like.

HOME SCREEN WIDGET

• Today's missions on your home screen, with the time each one opens.

• Tap a mission inside its window to complete it without opening the app.

KEEP TRACK

• The last 7 days at a glance, a day streak and an album of every completed bunch.

• Optional reminders when a mission window opens.

YOURS TO KEEP

• Start right away with no sign-up. Everything works without an account.

• Optional backup: connect Google on Android or Apple on iPhone to keep your records when you change phones. Nothing is uploaded until you choose.

• No ads, nothing to buy. Pause backup, sign out or delete your account anytime.

Podongs is not a treatment or counseling service.