Psychosomat Depression Burnout

Psychosomat

An app for Support of patients with depression, even on the floor of the burnout syndrome - before, during and after the psychotherapy, as well as self-discovery processes. By custom criteria (* new *) suitable for bipolar disorder and borderline.

Psychomat is an app by patients for patients. It was designed with patients in psychosomatic treatment after extensive study professional literature and in consultation. The app supports you in the long and often arduous process of self-analysis. The functions of Psychosomat replace a number of common questionnaires in psychotherapy (in particular from the Dialectical Behavioral Therapy / DBT) and the app is installed on a portable device, your constant companion. Many of the questions are modeled on the modern methods of schema therapy / behavioral therapy, but are often used in other forms of therapy.

In psychotherapy, the beginning of a change is mostly shaped by the fact that you look at his feelings and behavior patterns get to know before you can go on a change. Instead of a long analysis phase (as in psychoanalysis), it is often directly to change its behavior ( "behavioral"). For this, a thorough monitoring and logging of the emerging feelings and reactions is necessary before and during the change of their own behavior.

- When I react like?

- Why do I react so?

- What is this with me?

- What I want to change?

- Reaching the developed changes?

Using this app you can record your findings, reflect and possibly discuss with your therapist / your therapist. If you have questions about the individual terms so please refer to the therapy or appropriate literature. The app does not claim to replace them, to the subject is far too extensive. Get professional support, which is at the present time no more shame. And it was only in the form of good literature.

features:

- Diary for logging, for example, of mood, tension, anxiety, panic attacks, despair and suicidal thoughts, fatigue, cravings, Gübelzwang, sleep and appetite changes.

- NEW: Custom (= own) criteria

- Logging schemes, patterns, modes, or live traps

- Logging of skills / Skills

- Logging of feelings / emotions

- Logging of positive (happy moments) and negative events

- Logging of physical activities

- Graphical display of waveforms and criteria

- Parts of the course in order to print or forward them to therapists this example.

- Note from the old and new way

- Note its own strengths and weaknesses

- Result note to radical acceptance

- Production of reports on above items

- Parts of the reports to print or forward them to therapists this example.

- Emergency case

- Password protection

- Database backup on Google Drive (encrypted)

- No advertising

- Absolutely no collection of statistical information outside of your device or hidden shipping data!

- See website for more information

Required permissions:

- Access to USB storage contents: To create the reports

- Run at Startup / vibration alarm: The alarm clock

- Network: Google Drive

Privacy Policy:

Protecting your personal data is very, very taken very seriously. More information, see under "Help" in the app.

Disclaimer / User License:

See "About" in the app.

Much joy and even greater success!