PushPass: Screen Time Blocker

PushPass is an app blocker that makes you earn your screen time. Block distracting apps like Instagram, TikTok, YouTube, Reddit, and Snapchat — plus endless reels, shorts, and feeds — then unlock them by doing pushups your phone camera counts in real time.

Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a reason to move. Every pushup earns unlock minutes.

No pushups, no scroll. It is the workout app blocker that trades exercise for your attention.

HOW PUSHPASS WORKS

Choose the apps you want to block

Open a blocked app and PushPass shows a lock screen

Do pushups — your camera counts each rep using on-device AI

Earn screen time and get back to your apps

Set how much each pushup is worth. Want 10 pushups for 10 minutes of Instagram? Your call. PushPass keeps the tradeoff honest.

WHY PEOPLE USE PUSHPASS

Phone addiction and endless scrolling waste hours every day. PushPass is a screen time control tool that adds a small cost to mindless app use. Over time, that cost turns into hundreds of pushups and far less wasted time. Build discipline, build muscle, and break the scroll habit at once.

KEY FEATURES

Pushup counter with on-device AI

Your camera detects and counts pushups using pose detection. Form checking ignores half reps so only real pushups earn screen time. Everything runs on your device.

App blocker you control

Block social media apps, games, reels, shorts, or any app that pulls your focus. Pick your own list and edit it anytime.

Earn screen time by moving

Convert pushups into unlock minutes. Set your own rate, from a few seconds to several minutes per rep. Exercise to earn screen time on your terms.

Progress tracking and streaks

See daily pushups, minutes earned, and time spent in blocked apps. Track weekly trends and keep a streak going.

Difficulty you set

Adjust how many pushups unlock how much time. Make it gentle or brutal. The app adapts to your goals.

Private by design

Pushup detection happens entirely on your device. No camera footage is recorded or uploaded. Your blocked app list stays on your phone.

WHO PUSHPASS IS FOR

People who want to stop doomscrolling and escape the brainrot loop

Anyone building a daily exercise habit

Students and professionals fighting phone distraction

Fitness beginners who want to do more pushups

Anyone interested in digital wellbeing and screen time control

PUSHPASS HELPS YOU WITH

Phone addiction and screen time reduction

Focus and productivity during work or study

Digital detox and mindful phone use

Daily fitness and bodyweight workout consistency

Breaking the habit of opening social media, reels, and shorts on autopilot

A FOCUS APP AND A FITNESS APP IN ONE

Most screen time apps just block. PushPass blocks and builds. It is the workout app blocker that turns every distraction into a rep — and every rep into a stronger body and a clearer head. Exercise to earn screen time, beat the brainrot, and turn your worst phone habit into your best fitness habit.

Download PushPass and start earning your scroll.

Premium subscription unlocks unlimited blocked apps, custom difficulty, full progress history, and more. Subscription terms shown in the app.

Support: [email protected]

Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy

Terms of Use: https://sites.google.com/view/pushpass-eula/terms

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