Quitter

Track your recovery with science-backed milestones

Quitter helps you quit smoking, vaping, alcohol, drugs, adult content, social media, and more—with research-backed health milestones that show exactly what's happening in your body as you recover.

Features:

- 13 pre-built addiction trackers with cited medical milestones

- Custom tracker for any addiction

- Daily journaling to process your journey

- Milestone notifications to celebrate progress

- Completely private—no account required

- 100% free and open source

Every milestone is backed by medical research from sources like the NHS, CDC, and peer-reviewed journals. See real improvements at 1 day, 3 days, 1 week, 1 month, and beyond.

Your data never leaves your device. No ads, no tracking, no subscriptions.

Found a bug or have a feature request? Visit https://github.com/brandonp2412/Quitter/issues