Dash Diet

Welcome to the DASH diet plan. The DASH diet is a diet that helps lower high blood pressure or hypertension.

Details of the Diet:

- DASH diet lowers blood pressure: The DASH Diet Action Plan Audio (Audio) What foods should you eat less on the diet?

- Reduction of hypertension through diet and lifestyle: The Dash Solution Loss Diet Weight (Audio)

- DASH diet plan and eating less salt (sodium): Diet Younger You Audio (Audio)

- Breakfast: whole wheat pumpkin pancakes; Sweet potato cakes; Fast and easy Omelette

- Lunch: soup Pasta Vegetables; Tuscan style tuna salad; Terrific Salad Tortellini

- Dinner: Turkey-baked vegetables; Salad Tortellini-vegetables; Thai Steak Salad

- Snacks: Fiesta rolls; Propagation of white beans; Two Salsa tomatoes

- Desserts: Chocolate Zac Brown Peanut Butter Biscuit Pudding; Whoopie Pies and more ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced and supple diet that helps reduce high blood pressure. This is an easy to follow and safe diet that helps you lose weight. The DASH diet is a lifetime commitment to a healthy diet that encourages you to reduce your sodium intake.

This incredible DASH Diet App gives you a full list of foods to eat for 7 days for breakfast, lunch, snacks and dinner.

The DASH diet plan does not require special foods or supplements like many homeopathic diets. It simply calls for a number of daily servings of various food groups. The number of servings depends on the number of calories you are allowed each day.

Your calorie level depends on your age and, most importantly, how active you are. You can also limit your sodium levels by 2300 mg or 1500 mg each day. The less salt you eat, the more you may be able to lower your blood pressure.

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