Self Defence Techniques

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The best self-defense strategies and techniques work equally well for men and women, but let’s face

it: Women really need them because they’re assaulted more often than men. Statistics indicate that

one in three women will be the victim of some type of violent attack in her lifetime. Women also

endure more incidents of verbal and sexual harassment.

Although most women’s self-defense courses focus on skills for quickly and efficiently destroying an

attacker, self-defense training also should include methods for preventing a confrontation from turning

physical in the first place. Learning how to steer away from a threat may not sound as exciting as

ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is almost

always superior to blocking an attack.

Here are a number of effective, real-life situation tested self-defense concepts and techniques that

anyone can use. If you’re an experienced martial artist, the physical techniques may appear familiar or

even surprisingly basic, but that’s fine. They’re intended to be simple because in an assault, you’ll

experience fear and panic, along with a natural adrenaline rush. Despite the superhuman effects

martial arts techniques may be impossible to perform.

If you stick with proven strategies and simple gross-motor-movement techniques your chance of surviving will increase drastically

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