Body Fitness Workout Home

Body fitness workout is a men Home abs workout application that allows us to exercise at home without gym equipment. You can be fit without. It provides daily workout routines for all your main muscle groups.

The application has exercises for your abs, chest, legs, arms, and butt just as full body exercises. Every one of the exercises is planned by specialists. None of them need gear, so there's no compelling reason to go to the exercise center. Despite the fact that it just takes a couple of minutes daily, it can adequately condition your muscles and help you get well-defined abs at home.

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a bodyweight workout.

This workout application includes a dynamic warm-up to get your blood flowing and prep your body for the rest of the work ahead, and a cool-down to help you slow back down and wrap it all up. If you want to make the workout more challenging—maybe you've done it a handful of times and are ready to turn things up a notch—add weights to the lunge and squat movements.

The warm-up and extending schedules are intended to ensure you practice logically. With exercises direction for each activity, you can ensure you utilize the correct structure amid each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features

*Warm-up and stretching routines

*Records training progress automatically

*Lose weight with a personal trainer

Multiple Exercises

Jumping jacks, squats, sit ups, plank, crunch, wall sit punch, triceps dips, lunges,

Running or walking.

Squats. Squats are one of the best exercises you can do. ...

Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. ...

Crunches. ...

Walking lunges. ...

Triceps dips.

Diamond pushups

Cobra stretch

Child pose

Hindu Push Ups

Incline Push ups

Decline pushups

Arm raises

Arm Stretching

Chest Stretching