Self Defense. Martial arts exercises

Learn Self Defense in no time. Learn martial arts for personal self defense step by step at home.

This self defense application is very beneficial and in addition to learning how to defend yourself, you will lose weight and get in shape.

Learn which is the most effective self defense sport.

Learn military melee self defense, in no time.

Avoid risks and know these self defense techniques step by step. This sport will help you avoid bad times and be able to defend yourself from dangerous criminals.

Learning street self-defense without weapons is essential for your day to day as it can help you get out of some attacks.

Self defense with exercises for martial arts and for any sport such as taekwondo, judo or aikido ...

If you want to learn boxing, jujutsu or karate ... as self defense without violence from scratch at home, without a doubt this is your ideal free app.

Judo methods and tips for military self defense to dodge blows.

Karate and boxing techniques and learn hand-to-hand combat.

To learn self defense for women and men you just have to download this application and follow the advice of the exercises it contains.

Very effective step-by-step martial arts exercise techniques.

Learn about karate exercises step by step, judo from scratch, easy boxing or self defense for children and all audiences.

Learn self defense from scratch and how to defend yourself against any risky situation or as your favorite sport.

Self-defense is a set of tactical skills, to learn to defend or repel an aggression for oneself and for oneself.