Seven

Quick bodyweight HIIT workouts, just 7 minutes a day!

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?

- Work out anywhere, anytime. No equipment needed.

- Create a habit of training with our daily 7-minute workout challenge.

- Compete with friends for extra encouragement and support.

- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym

- Create workouts tailored to your needs and preferences.

- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB

- Get faster results with workout plans adapted to your fitness level.

- Access over 200 exercises and workouts to vary your training.

- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!