soChicken: rust in je hoofd

More peace of mind, more joy in your day. soChicken is the app from sochicken.nl, the place where hundreds of thousands of Dutch and Flemish people have been contemplating a happier life since 2004.

Do you recognize this? You worry too much, you are stricter with yourself than with others, and you would really like to simply be content with what you have more often. Then you have come to the right place. Jelle Hermus writes down-to-earth and practically about being happy, without any airy-fairy stuff or fuss. Small steps you can take today.

WHAT YOU WILL READ ABOUT

- Peace of mind: worrying less, more relaxation, better sleep.

- Self-confidence and self-love: being kinder to yourself and standing up for yourself.

- Mindfulness and meditation: living more consciously in the here and now, even with a busy schedule.

- Stress and burnout: recognizing, recovering from, and preventing.

- Positive thinking and gratitude: the habits that happy people do differently. - Letting go and simplifying: cutting out what drains your energy.

- Life questions: about finding meaning, making choices, and staying true to yourself.

WHAT THE APP GIVES YOU

- Start: the latest articles, immediately when you open the app.

- Today: a positive thought every day and a few articles to get you started.

- Saved: the articles you want to remember, always at hand.

- Search through over 1,500 articles on peace, happiness, mindfulness, and self-confidence.

- The podcast *Steeds leuker* and the latest videos, all in one place.

You don't need to create an account, there are no in-app purchases, and you can read everything for free.

ABOUT JELLE HERMUS

Jelle is the founder of soChicken and author of the bestsellers 'Steeds leuker', 'Leven met wind mee', and 'Kom maar op'. In the podcast *Steeds leuker*, he talks with guests about the questions we all grapple with. He is a master at simplifying chaos and improving in small steps. With love from Delft, for everyone who wants to make life more fun.