SSC 1-1

SSC 1-1 is a 360 bespoke health, fitness & wellbeing platform.

We deliver strength and conditioning based programmes, which are assisted by videos so there is no guess work for you. We want you to feel confident when going into the gym! You will have the option of daily/weekly check in's for any additional support. Every Programme is bespoke & tailored to your training and wellbeing goals, inclusive of your lifestyle & nutritional needs. We have additional recipe books at no additional cost which you can find in the app, full of delicious healthy meals.

If you're ready to optimise your health, fitness and well being.. Let's get started!

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.