Suspension Training at Home

TRX Workout Plans for a Well-Rounded Fitness Routine at Home or in the Gym.

TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. With a sound approach, you'll be surprised at how effective the suspension trainer can be in your own muscle building pursuit. Ideal for a solo workout that will rock your body, hit fat where it hurts and uncover the six-pack hiding underneath. We've got you covered with our complete TRX guide. The suspension trainer uses your own bodyweight as resistance and can be used almost anywhere. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.

Is suspension training good for beginners?

Yes. As challenging as it is, TRX can also be modified for people who are just starting out. It is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. With our moves, you’ll jump-start your fitness journey as you build muscle and lose fat.

A resistance band with handles is the perfect workout tool for doing strength exercises wherever you are because they’re small enough to chuck in your bag and the number of exercises you can do with them is virtually unlimited.

The strength exercises shown here are designed to workout your whole body but each one can be varied by changing the angle of movement or the position of your body.

Suspension training exercises, have many benefits that stand them apart from other strength-based movements, especially since they rely heavily on your own body weight. They’re incredibly popular amongst fitness fanatics as TRX training promotes better balance, flexibility, mobility, and core stability alongside targeting your overall strength.