Tai Chi forms

Taiji (tai chi), short for Tai ji quan, or T'ai chi ch'üan (Tai chi chuan, pinyin: tàijíquán; 太极拳), is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Taiji refers to the forces of yin and yang, related to the moves. Originally conceived as a martial art, today is practiced for achieving greater longevity. A multitude of training forms exist, both traditional and modern, with different emphasis. Some training forms of tàijíquán are known for slow movements.

Tai chi has spread worldwide. Most modern styles of taiji or tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu and Sun.

This tai chi app (also known as taiji, TaiChi, Tai Chi Quan or TaiChi Chuan) mixes tai chi music, gentle physical exercise and stretching which combines exercise and tai chi fighting with meditation postures. El poder del tai chi chuan combate!

To know the benefits of tai chi, the videos covers the 24 forms with tai chi music and lessons step by step to adopt the correct positions, alignment and body balance. The classes are explained by experts, for example the Master Lu Jun Hai.

Dominate the 24 moves and improve your healthy with tai chi meditation and balance your yin yang. 24 steps of taichi chuan yang are waiting for you! The best app of tai chi for beginners!