Team R.F.

Team R.F. it is the platform that allows you to have all the features inherent to coaching and online coaching. You will be able to interact with me to receive useful feedback on your training program, monitor your progress and share it, speeding up times and having everything directly on your smartphone.

With Team R.F. you will be able to:

• View your program by keeping track of completed and upcoming workouts.

• Access an updated digital library containing videos of all the exercises to be performed.

• Stay in touch with me via Chat.

• Upload photos of your physical progress over time.

• Track your progress by recording or adding your metrics (weight, maximums, etc…).

• Always keep nutrition tips handy.

All in one app!

All you have to do is ask me for an invitation to start enjoying the benefits of the app.