Techniques and Relaxation Exercises

Welcome to this app with video tutorials of relaxation techniques and exercises to control stress and reduce anxiety.

Exercises of meditation, relaxation, self-esteem, breathing techniques, controlling anxiety, maintaining a balanced body, reducing stress with relaxing music are some of the many exercises that contain the lessons of this app of relaxation techniques and breathing exercises.

The breathing is one of the functions with more repercussion in our organism, since breathing means life! That is why we have prepared this app with breathing techniques to sleep better, and relaxation techniques to reduce anxiety and panic, maintain balance and control stress.

In addition, the exercises included in the app contain their relaxing music so that the exercises are more complete and effective.

These exercises with relaxation techniques and music help to maintain the breathing, balance, muscle relaxation and well-being of each one.

Relaxation with relaxing music is a key point that our body needs to keep it balanced, reduce panic and increase self-esteem.

The techniques of relaxation and breathing with relaxing music help:

* control breathing

* relax the body and mind

* visualization

* fight stress

* Keep your mind blank

* maintain great muscle relaxation

* reduce anxiety and stress

Approximately doing about 10 minutes every day of these relaxation exercises with deep breathing, can help you maintain a more relaxed and balanced state all day as well as with yoga and pilates exercises.

Stress and anxiety are very dangerous when interrupting the healthy state of balance, so a session of relaxation exercises with a deep and relaxing breath help reduce the panic, increase calmness and sleep well the necessary hours.

Download this app with the best music, techniques and relaxation and breathing exercises to maintain the state of healthy balance and your body relaxed throughout the day.

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