Thinking Fast And Slow

Sometimes we think fast and sometimes we think slow. One of the book's main ideas is to showcase how the brain uses these two systems for thinking and decision-making processes. System 1 operates intuitively and automatically – we use it to think fast, like when we drive a car or recall our age in conversation. Meanwhile, System 2 uses problem-solving and concentration – we use it to think slowly, like when we calculate a math problem or fill out our tax returns.

Since thinking slow requires conscious effort, System 2 is best activated when we have self-control, concentration, and focus. However, in situations when we don't have those – like when we feel tired or stressed — System 1 impulsively takes over, coloring our judgment.

I recognized that my fast thinking was attributed to the fact that I was busy all the time and didn't incorporate very many breaks into my schedule. I felt exhausted and distracted at the end of long days, so I was using System 1 to make decisions instead of System 2. To gain more concentration and focus, I started practicing more mindfulness strategies and incorporating more breaks, which have helped me tremendously in making better choices for myself.

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