Tighten the abdominal exercises

tighten the abdominal exercises

tighten ab exercises

ctightening abdominal exercises

tighten abdominal workouts

tighten stomach fat exercises

tighten stomach muscles exercises

tighten tummy muscle exercises

tighten stomach skin exercises

exercises to tighten the abdominal muscles

10 New Core Exercises to Tighten Your Tummy. How it works: Do each exercise for 30 seconds, resting 30 seconds between moves. Press and resists: Lie faceup with knees bent and feet flat on the floor. Helicopters (clockwise): Lie faceup with knees bent and feet flat on the floor, arms extended out to sides, palms down.