Train.Red

The official app for the Train.Red muscle oxygen sensors, the new metric for performance.

To move, your muscles need energy. The most efficient way to get this energy requires oxygen. We measure the oxygen saturation in your muscle to help you improve.

Not every athlete has a team of scientists helping them with their physiological data, we measure data from your muscle and translate this into useable insights, in real-time.

• Know when your muscle is fully warmed up and ready for the hard work

• Working hard or hardly working? The ‘Supply and Demand’ feature will show exactly how one single muscle functions.

• What pace is sustainable and what pace isn’t? Measure instead of guess.

• How long do you rest in between reps and sets? Use the oxygenated state to determine recovery time.

• Use the Muscle Stress Score to define the intensity of your workout and use this metric over time to enhance your training program.

How to start with Train.Red:

Create a user profile and connect your sensor.

No sensors yet? The Train.Red app requires the Train.Red sensors for full functionality.

https://train.red/

Connected your FYER or PLUS? Nice, you are ready to BE AHEAD.

What does Train.Red do for me:

Whether you’re an athlete, coach, scientist, physio, or anyone involved in sport, Train.Red has something to offer you. Simply because your muscles play a key role in human movement.

We track your muscle oxygenation, more specifically, the hemoglobin concentration changes.

The Train.Red sensors measure:

• SmO2, Muscle Oxygen Saturation (%)

• O2Hb, Oxyhemoglobin (mM)

• Hhb, Deoxyhemoglobin (mM)

• Thb, Total hemoglobin (mM)

• HbDiff, the Hemoglobin Difference (mM)

If this sounds like abracadabra, no worries. We display the oxygen saturation in your muscle live and use the other metrics to provide you with actionable insights in real-time. Our AI and advanced analysis options translate this data into 5 different muscle states showing you if your muscle is recovering, or approaching its limits.

If this data sounds like coming home, perfect. We allow exporting your data to .csv or .fit files for an in-depth analysis of all your data.

Every single training session is stored and can be analyzed or exported afterward.

How do I use Train.Red?

The Train.Red sensor is a light-based wearable that you wear directly on your skin. You’re free to place the sensor anywhere on your body, but know that this is a hyperlocal metric that will only tell you something about the exact location you place the sensor.

We recommend wearing the sensor on a primary involved locomotor muscle, a place on your body that is active during the activity you’re performing.

e.g. on your thigh during cycling, or squats, the middle part of your upper leg during running, or on your lower arm during climbing.

You’re not bound to this smartphone application.

The Train.Red hardware is integrated into 3rd party apps allowing you to easily synchronize your data from multiple sources.

Train.Red sensors support ANT+ and can be connected to most Wahoo and Garmin Connect IQ-compatible devices.

More information can be found on our website

https://train.red/