關於30 Day Plie V Raise Advanced
在這個挑戰中使用的鍛煉是一個PLIE V提高啞鈴。
Welcome to 30 Day Plie V Raise Advanced Challenge, the workout used in this challenge is a plie v raise with dumbbell and it tackles with different muscles at same time.
Here are some of the tips to complete this 30 day plie v raise advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
最新版本1.0的更新日誌
Last updated on 2016年08月03日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
30 Day Plie V Raise Advanced歷史版本
30 Day Plie V Raise Advanced 1.0
2.7 MB2016年08月03日