30 Day Squats Pushup Challenge

在這個挑戰中使用的練習深蹲和俯臥撑。

Welcome to 30 Day Squats Pushup Challenge, the exercises used in this challenge are squats and push ups. Do these exercises on specified days for specific time intervals, take break if needed.

Here are some of the tips to complete this 30 day squats pushup challenge. One should always try to keep their body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to forget processed or canned foods and go for whole foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.