Back Pain

Learn how to prevent and treat back pain!

Back pain is a serious problem in the USA!

It's estimated that about 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year.

Upper back pain is often the result of poor sitting or standing posture or is due to minor trauma from playing sports or exercising.

Learn how to prevent and treat back pain from the most famous physical therapist in these application videos.

In this application we will help you to learn step by step How to Treat Back Pain:

1- What Is the McKenzie Approach to Back Pain?

2- How to Do the Bird Dog Exercise for Back Pain

3- How to Do the Swimmer Exercise for Back Pain Relief

4- How to Do an Exercise Ball Crunch for Back Pain Relief

5- How to Do a Plank for Back Pain Relief

6- How to Do a Swiss Ball Stabilizing Exercise for Back Pain

7- How to Do a McKenzie Cobra Style Exercise for Back Pain

8- How to Do the McKenzie Upward Dog Exercise for Back Pain

9- How to Do McKenzie Positions at Home to Relieve Back Pain

10- How to Relax Your Lower Back

11- Why You Should Avoid the Hug Knees to Chest Exercise

12- Why the Single Knee to Chest Exercise Is Bad for Back Pain

13- Why You Should Avoid Ab Crunches if You Have Back Pain

14- Why You Should Avoid Half Sit-Ups if You Have Back Pain

15- Why Hamstring Muscle Stretching Is Bad for Back Pain

16- Why Piriformis Muscle Stretching Is Bad for Back Pain

17- What Causes Lower Back Pain?

18- What Causes Neck Pain?

19- What Causes Shoulder Pain?

20- What Causes Upper Back Pain?

21- What Causes Hip Pain?

22- How Physical Therapy for Back Pain Works

23- How to Relieve Back Pain at Work

24- What Are the Worst Exercises for Back Pain?

25- Pros & Cons of Pilates & Yoga for Back Pain

26- Should You Return to the Gym with Back Pain?

27- How to Sleep with Back Pain

28- Ice vs. Heat for Back Pain

29- How to Feel Comfortable on a Plane with Back Pain

30- Does Back Pain Last Forever?

31- How to Prevent Back Pain

32- How to Pick a Physical Therapist for Back Pain

33- How Does Posture Affect Back Pain?

34- How to Deal with Sciatica

35- How to Deal with a Herniated Disc

36- How to Deal with Osteoarthritis

37- What Is Spinal Stenosis?

38- What Are You Doing to Cause Back Pain?

Download it for free! Understanding the cause and severity of your backache is crucial because it determines the treatment protocols you should follow.

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