CBT

通過認知行為療法的實踐擺脫焦慮

Cognitive behavioral therapy (CBT) is a short-term therapy technique with proven effectiveness that incorporates multiple mood tools and supports stress relief.

The application features the best CBT exercises, that will help:

- get out of depression

- reduce the level of anxiety caused by various triggers

- anger management

- get over procrastination

- avoid panic attacks

- overcome phobias

- resolve sleep problems

- get rid of bad habits and destructive behavior

- as well as compulsive overeating

The key advantage of the CBT are the simple exercises that will help you transform your attitude to the people’s behavior, events, as well as replace attitudes triggering stress and anxiety with rational and constructive ones, that will bring you peace and tranquility.

We have collected in the app the best CBT exercises for self-help often assigned by therapists as homework.

If you are experiencing mental health issues, you most probably have one of the following irrational beliefs:

- all-or-nothing thinking

- demands

- overgeneralization

- negative filter

- devaluation of positivity

- catastrophization

- emotional reasoning

- labeling

- personalization

Among the mood tools, an important place is occupied by the CBT Thought Diary, which, when used regularly, increases the level of awareness and helps replace destructive thoughts with rational ones.

Try the 14 day course to get rid of depression, anxiety, anger and procrastination (procrastination). Devote only 15-20 minutes of your time within a day and you can find the cause of your mental health problems and feel the ease of interacting with the world.

Therapists use Cognitive behavioral therapy to treat: irritable bowel syndrome, fibromyalgia, bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic attack, phobias, sleep problems – such as insomnia, compulsive overeating and other physical health problems.

Use the special task scheduler for tasks that you constantly put off. This is a powerful tool to overcome procrastination that will help you feel the pleasure of resolved problems and new achievements again.