Fitness - A beginners Guide

初學者指南在開始健身健身各級偉大的秘訣。

Working out isn't easy. This app is my attempt to make things a little easier for the newcomer and the novice exerciser.

Today, despite the increase in gymnasiums and fitness centres the pressure to look good is greater than ever. There are numerous self-appointed experts who literally don't have a clue what they are talking about. Rest assured this is not the case here.

The information contained within this book has taken me most of my adult life to acquire. Training myself 5-6 days a week for the last 20 years (not always in the most sensible manner), conducting thousands of personal training sessions and staying up late reading journals articles by top strength and conditioning coaches.