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關於Glutes Workout Exercises
Glutes是最大和最強大的肌肉群，值得您的關注
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
最新版本1.0.6的更新日誌
Last updated on 2021年01月01日
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Glutes Workout Exercises歷史版本
Glutes Workout Exercises 1.0.6
17.1 MB2021年01月01日
Glutes Workout Exercises 1.0.5
16.9 MB2020年09月16日
Glutes Workout Exercises 1.0.4
16.5 MB2020年07月10日
Glutes Workout Exercises 1.0.3
16.4 MB2020年06月11日
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