Mindfulness Meditation

Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn (1994-09-29)

Mindfulness Meditation Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices

Mindfulness Meditation This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane