Self defense. Learn to fight and defend yourself

SELF-DEFENSE online course at home.

Self Defense Exercises to learn to fight and defend yourself at your own pace, from scratch.

Learn about basic self defense techniques with this online application.

Tutorials with free self defense classes to train to fight and defend yourself, easy and fast.

Free self defense videos in Spanish and course with online krav maga classes .

Learn police, military personal defense .... to fight and defend yourself, with the practice of these basic exercises of: self-defense at home.

Learn about the best martial arts for self-defense and what is the most effective martial art:

- Kick boxing

- Karate

- Keysi Fighting Method

- Aikido

- Jiu Jitsu

- Boxing

- Muay Thai

- Krav Maga

- Wing Chun

- Jeet Kune Do

- Kung Fu

- Taekwondo

Learn the best martial art to defend yourself on the street , with this self-defense course for children.

With Boxing you learn to hit hard, fast and precise , with good reflexes and movements

Kickboxing is like boxing, complemented by kicking .

With Muay Thai you learn to defend yourself with fists, kicks, elbows and knees .

With this martial art of judo or Olympic wrestling, you learn to throw your opponent against the ground and apply keys.

Learn the first steps to learn self defense exercises , from scratch.

The key component to learning self defense in martial arts, is prevention .