Tamer: Migraine meditation

呼吸、冥想和減壓。了解你的偏頭痛并學會馴服它。

Tamer is your companion in coping with migraine and headaches. Learn how to manage stress, wind down, and release tension to deal more easily with migraine pain.

Tamer offers you a daily selection of exercises from meditation, breathing, yoga, migraine education, and many more. Learn to respond to migraine triggers such as stress effectively with those evidence-based techniques. No need to search for the right exercise for hours. We got your personal selection ready each morning.

It’s challenging to fit self-care into our busy lives. Tamer got your back with short, yet interactive exercises you can do from anywhere. From a quick yoga stretch at your desk to walking meditations outdoors or a short self-awareness lesson on your commute.

In just a few minutes each day, Tamer can help to build resilience and respond to migraine pain more easily. Let’s tame the beast!

Download Tamer today and become the best version of yourself.

HOW TAMER WORKS

Get a new selection of three exercises each day

Follow regular breathing sessions to switch off

Practice meditation to become more mindful

Let your mind calm down in guided imagery sessions

Build self-awareness and confidence in micro lessons

Get to know yourself and your migraine challenges better

YOUR FEEDBACK

Tamer is in the early phases of its development and we invite you to be part of the journey.

Share your feedback and thoughts about the app

Leave us positive reviews to help others find the app

Let us exchange challenges we experience with migraine pain

Join us to improve our support to other young adults with migraine

Email us your feedback: [email protected]

Get updates on social media: @HappyrHealth

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